How to butterfly twist or b twist used in tricking bboying parkour free running and just to have fun.
This is a complete tutorial on the basics including the set up dip and twist
b-twist is like a 360 horizontal spin twist (for people using searches that don't know the exact name of the move)
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Table of Contents:
0:22 - decide spin direction
0:58 - what legs kick and jump
1:24 - The Dip and Launch
3:10 - Twist
4:30 - Full Btwist Walk through
Stretching tutorial: https://www.youtube.com/watch?v=8Qt9XY2K_yY
Cheat Gainer Tutorial: